gym

Myofascial Release Workshop

Join Dr. Raffaele Lagonigro, DPT and Taryn Lagonigro, RYT-200 Yoga Instructor to learn how to reduce stress and knots in your soft tissue network! Myofascial release increases mobility, relieves aches and pains, brings oxygen to your tissues, increases circulation and physically de-stresses your body so it can perform more efficiently. This workshop will provide you with some simple techniques to release fascia throughout the body, along with complimenting stretches to support the therapy.

This workshop is complimentary but is limited to 20 attendees ONLY, so registration is required.

Date: 30 Aug 2018 Time: 7:30pm Address: 1376 Pompton Ave Cedar Grove, NJ 07009 Register