• REQUEST FREE PHONE CONSULT >>
  • TELETHERAPY
  • Review Us
AIM Orthopedics AIM Orthopedics AIM Orthopedics
    • Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us(973) 860-0550
  • Review Us
  • TELETHERAPY
  • REQUEST FREE PHONE CONSULT >>
  • About
    • Our Practice
    • Our Location
    • Our Team
    • Join Our Team
  • What We Treat
    • Back Pain & Sciatica
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Hip and Knee Pain
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Balance & Gait Disorders
    • Dizziness & Vertigo
    • Arthritis
    • Chronic Pain
    • Fibromyalgia
    • Motor Vehicle Accident Injuries
    • Neurological Disorders
    • Pre-Surgical Rehab
    • Post-Surgical Rehab
    • Sports Injuries
    • TMJ Dysfunction
    • Work Injuries
    • View More Conditions
  • How We Treat
    • ACL Injury Prevention Program
    • Acupuncture
    • Cupping
    • Electrical Stimulation
    • Ergonomic Training
    • Graston Technique
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Myofascial Release
    • Therapeutic Exercise
    • Vestibular Therapy
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Blog
  • Contact
Home » Health Blog » Therapeutic Massage: How it Can Help You Get Back in the Game

Therapeutic Massage: How it Can Help You Get Back in the Game

January 5th, 2021
Therapeutic Massage: How it Can Help You Get Back in the Game

Therapeutic massage is commonly used in athletes whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier – so you can get back on track to accomplishing your end goal.

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to pain and soreness. This is a minor setback, but it doesn’t change the fact that it temporarily impedes your training process. 

If you experienced an injury from your sport, we can help. Contact AIM Orthopedics: Physical Therapy & Sports Medicine today to figure out how therapeutic massage can help you! 

Therapeutic massage and getting back in the game:

Therapeutic massage can be extremely beneficial for athletes, both before and after their training process. Your physical therapist may also recommend other types of massage to complement your physical therapy treatments, including: 

  • Swedish massage. This type of massage relaxes any stiff or tense muscles you may have, allowing for increased blood flow and fluid to drain from swollen areas. 
  • Deep tissue massage. This type of massage loosens up your muscles and their connective tissues.
  • Myofascial release. This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction.

Therapeutic massage promotes tissue healing, so you can get back to your sport of choice as quickly as possible. Sports massage therapy can also be used before you even begin your rigorous exercise regimen, targeting the specific muscles and tissues that see the most use for your sport. 

By working to mobilize, loosen, and relax these muscles before you train, you can help them stay limber throughout the process. This will decrease your risk of strains, sprains, and ruptures. 

What do the soft tissues do?

Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tougher bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”

Soft tissues help in mobilizing your joints and giving your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that’s your intention. These can be damaged by certain stresses, especially those caused by the repeated actions within athletic activity. 

For example, “tennis elbow” or “golfer’s elbow” are both colloquial terms used to describe tears in the tendons of the elbow. They got their name from the repeated swinging action that tennis players and golfer’s do, making it a common injury that they experience. A tear in the tendon such as this can lead you with a significant amount of swelling and inflammation. Many athletes also experience sprains, which is caused by a ligament stretching farther than intended. 

These may occur in response to the intensity of your sport, but they can also occur if muscles simply are too tight before you begin one of your workouts. Therapeutic massage can help with this, as it loosens up the muscles, and may even prevent some of these injuries from occurring.

Get started today!

Your soft tissues work hard to make sure your body is functioning correctly, so it is important to help optimize their health and function. If you are an athlete looking for physical therapy treatments, give AIM Orthopedics: Physical Therapy & Sports Medicine call to schedule a consultation with one of our physical therapists today. 

We would be happy to discuss massage with you and how it will benefit your physical performance. Your sport is important to you – we want to help get you back in the game!

Tags: Physical therapy, Physical Therapist, Therapeutic Massage, Natural Therapy, Natural Pain Relief, Natural Treatment, Health

  • Quick Links

    • Patient Info / forms
    • Our Location
    • FAQs
    • View more Conditions
  • Are You Ready To Live Pain-Free?

    REQUEST FREE PHONE CONSULT >>
  • Latest Health Posts

    Looking for a Safe and Non-Invasive Treatment Method? Physical Therapy Has You Covered

    Looking for a Safe and Non-Invasive Treatment Method? Physical Therapy Has You Covered

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

Get the help you deserve for your pain, injury or condition

Imagine the possibilities!

If you weren’t struggling, you would be able to do the things you want to do, like participate in your favorite sport, or take that walk around the park with your dog, or perhaps participate in run that event with your friends.

If something is holding you back, AIM Orthopedics Physical Therapy & Sports Medicine is here to help you do more of what you want.
Call our office right now or request a consult

REQUEST A CONSULT

AIM Orthopedics

LOCATION

44 Main St
Little Falls, NJ 07424

Phone : (973) 860-0550

Fax : (973) 446-2515

Email : info@aimorthopedics.com

OFFICE HOURS

Mondays: 8:00am – 7:00pm
Tuesdays: 8:00am – 7:00pm
Wednesdays: 8:00am – 7:00pm
Thursdays: 8:00am – 7:00pm
Fridays: 8:00am – 6:00pm
Saturday: Closed
Sunday: Closed

What We Treat

  • Back Pain & Sciatica
  • Balance & Gait Disorders
  • Chronic Pain
  • Dizziness & Vertigo
  • Elbow Wrist & Hand Pain
  • Fibromyalgia
  • Foot and Ankle Pain
  • Headaches
  • Hip and Knee Pain
  • Motor Vehicle Accident Injuries
  • Neck Pain
  • Neurological Disorders
  • Post-Surgical Rehab
  • Pre-Surgical Rehab
  • View More Conditions

How We Treat

  • ACL Injury Prevention Program
  • Acupuncture
  • Cupping
  • Electrical Stimulation
  • Ergonomic Training
  • Graston Technique
  • IASTM
  • Joint Mobilization
  • Kinesio Taping
  • Manual Therapy
  • Massage Therapy
  • Myofascial Release

© AIM Orthopedics: Physical Therapy & Sports Medicine 2019 | Sitemap | Privacy Policy | Terms of Use | Website by Practice Promotions | Business Center

 

We are Open!

In addition, we are excited to introduce teletherapy and become part of the teletherapy community!

As healthcare technology advances, AIM Orthopedics embraces new development for treatment approaches to address various conditions/diagnosis. Our patients are our number one priority.

At AIM Orthopedics, our rehabilitative programs are designed to meet individual specific needs in restoring physical function.

CLICK HERE to learn more!