Did You Know You Could Relieve Your Aches and Pains by Changing Your Sleeping Situation? Imagine waking up, fully rested after 8 hours of sleep. As you are gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as […]
Did You Know that Acupuncture Could Help You Achieve Long-Lasting Relief Acupuncture is a safe and effective method of treatment performed by a licensed physical therapist that works to reduce pain and muscle tension, while simultaneously improving mobility. It has been proven to treat numerous musculoskeletal issues, including acute and chronic injuries, overuse injuries, neck […]
Did You Know Nutrition is a Natural Way to Relieve Pain? Have you thought about how the foods you eat may be affecting the way your body feels on a daily basis? Without even thinking about it, you may be adding to your discomfort with the foods you are consuming. If your pain problems have […]
Common Signs You Should Seek Physical Therapy for Herniated Disc Pain Did you know that a herniated disc can develop anywhere in your spine? At our physical therapy clinic, we often see herniated discs among our patients who have been experiencing back, arm, and/or leg pain, although back pain is the most common symptom. If […]
Stretching Comes with a Multitude of Benefits – Discover Them Today! Exercising on a regular basis is a great way to both maintain and improve your health and wellness. However, if you’re not stretching before and after your workouts, you aren’t taking full advantage of a complete workout routine. According to the Mayo Clinic, “stretching […]
Get Back to Your Normal Life After Surgery as Quickly as Possible! Every year, our licensed physical therapists meet thousands of people recovering from surgical procedures. Whether you’re undergoing a joint replacement, back surgery, or some other type of surgical procedure, we are confident that working with a licensed physical therapist can help you heal […]
Treat Your Pain at its Source with Physical Therapy There are a multitude of reasons why you may be experiencing aches and pains in your hip or knee. In fact, hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed […]
Living with Chronic Pain can be Difficult – These Tips May Help! According to the Centers for Disease Control and Prevention, approximately 1 in 5 people are living with chronic pain. If you experience pain or discomfort on a regular basis, we encourage you to consult with a physical therapist who can work with you […]
Tips for Staying Active Even with a Sedentary Job! At our physical therapy practice, we see many patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with pain, or if you are unsure how to begin exercising. Unfortunately, the truth is that many people […]
